Weigh In record (no journal entry) for 18 September 2017
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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578 kcal
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Fat: 31.72g | Prot: 39.62g | Carb: 28.00g.
Breakfast: Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots (Fat Added in Cooking), Kroger Extra Long Asparagus Spears, Calavo Avocado, Kroger Wild Caught Sockeye Salmon. Snacks/Other: Skinnygirl Margarita. more...
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losing 2.8 lb a week
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