LeAnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 311 * 22%
fat: 24.91g
|
protein: 15.59g
|
carbs: 4.74g
- -
Thu 12th: 464 * 33%
fat: 39.46g
|
protein: 20.47g
|
carbs: 8.23g
- -
Sun 8th: 273 * 20%
fat: 20.91g
|
protein: 15.13g
|
carbs: 5.13g
- -
Sat 7th: 747 * 53%
fat: 56.17g
|
protein: 38.64g
|
carbs: 27.20g
- -
Fri 6th: 307 * 22%
fat: 23.75g
|
protein: 17.08g
|
carbs: 6.56g
- -
Thu 5th: 838 * 60%
fat: 63.67g
|
protein: 52.93g
|
carbs: 14.48g
- -
Wed 4th: 1109 * 79%
fat: 75.34g
|
protein: 62.17g
|
carbs: 42.61g
- -
Tue 3rd: 743 * 53%
fat: 52.44g
|
protein: 39.27g
|
carbs: 27.09g
- -
Sun 1st: 817 * 58%
fat: 54.82g
|
protein: 56.66g
|
carbs: 28.58g
- -
September 2017
Fri 29th: 147 * 10%
fat: 9.30g
|
protein: 12.54g
|
carbs: 2.56g
- -
Thu 28th: 513 * 37%
fat: 36.59g
|
protein: 26.82g
|
carbs: 20.86g
- -
Wed 27th: 935 * 67%
fat: 69.94g
|
protein: 43.80g
|
carbs: 31.45g
- -
Tue 26th: 419 * 30%
fat: 20.97g
|
protein: 41.90g
|
carbs: 19.41g
- -
Mon 25th: 994 * 71%
fat: 66.99g
|
protein: 61.41g
|
carbs: 37.93g
- -
Sun 24th: 386 * 28%
fat: 22.36g
|
protein: 31.77g
|
carbs: 14.24g
- -
Sat 23rd: 842 * 60%
fat: 46.12g
|
protein: 64.77g
|
carbs: 45.45g
- -
Fri 22nd: 117 * 8%
fat: 7.55g
|
protein: 7.30g
|
carbs: 4.73g
- -
Thu 21st: 665 * 48%
fat: 48.98g
|
protein: 25.06g
|
carbs: 30.40g
- -
Wed 20th: 803 * 57%
fat: 41.95g
|
protein: 62.46g
|
carbs: 36.97g
- -
Tue 19th: 643 * 46%
fat: 35.70g
|
protein: 54.16g
|
carbs: 24.84g
- -

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