paupey's Journal, 18 September 2017

171.2 lb Lost so far: 18.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 29.49g | Prot: 62.38g | Carb: 82.51g.   Breakfast: Great Value Enriched Hamburger Buns, Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Egg Bread, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kirkland Signature Steak Strips. more...

2707 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...