Weigh In record (no journal entry) for 17 September 2017
|
172.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2017:
|
595 kcal
|
Fat: 15.27g | Prot: 42.86g | Carb: 65.84g.
Breakfast: Great Value Enriched Hamburger Buns, Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Roma Tomatoes. Snacks/Other: Watermelon. more...
|
|
2932 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|