Weigh In record (no journal entry) for 18 September 2017
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225.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2066 kcal
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Fat: 112.78g | Prot: 81.01g | Carb: 195.12g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Grapery Moon Drop Grapes, Entenmann's Little Bites Fudge Brownies, Wise Foods Lightly Salted Potato Chips, Wholly Guacamole 100 Calorie Snack Pack, Blueberries. more...
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gaining 14.0 lb a week
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