Weigh In record (no journal entry) for 27 March 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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375 kcal
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Fat: 10.14g | Prot: 15.79g | Carb: 59.95g.
Breakfast: international delight coffee creamer, Sugar Free French Vanilla Creamer, soy protein powder, mixed berries, soy milk, banana, dried chia seeds. more...
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gaining 7.0 lb a week
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deb kasper's weight history
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