Weigh In record (no journal entry) for 18 September 2017
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170.4 lb
Lost so far: 23.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1543 kcal
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Fat: 38.26g | Prot: 57.08g | Carb: 237.24g.
Breakfast: Kaffee, Hofpfisterei Walnussbrot, Maintal Erdbeere, Lätta Halbfettmargarine. Lunch: Hofgut Laugenbrezeln. Dinner: Gewürzgurken, Aldi Gourmet Rohschinken, Lätta Halbfettmargarine, Kaiser Walnussbrot, Pilzpfanne, Spaghetti. Snacks/Other: Almighurt Fantasie Erdbeere, Farmer Nuss-Frucht-Mix mit Schokopops, Der Beck Salzstange. more...
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losing 1.9 lb a week
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