Weigh In record (no journal entry) for 13 September 2017
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171.7 lb
Lost so far: 21.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1657 kcal
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Fat: 82.37g | Prot: 68.85g | Carb: 153.58g.
Breakfast: Kaffee, Ja! Frischkäse Doppelrahmstufe, Maintal Erdbeere, Vollkornbrot. Lunch: Leberkässemmel. Dinner: ALB-GOLD Bio-Dinkel-Vollkornnudeln, Lätta Halbfettmargarine, Spiegelei, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, Igor Gorgonzola Dolce, Aldi Leberkäse. more...
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losing 1.5 lb a week
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