Weigh In record (no journal entry) for 17 September 2017
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209.2 lb
Lost so far: 5.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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555 kcal
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Fat: 22.12g | Prot: 31.75g | Carb: 56.87g.
Breakfast: 1% Fat Milk, Cream Of Wheat. Dinner: Ground Beef (80% Lean / 20% Fat), Ranch Style Ranch Style Beans. more...
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gaining 5.4 lb a week
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 Comments
Wow my weight is going in the wrong direction....it is so hard to stay on track but I need to get back in the game
17 Sep 17 by member: ebonygirl38
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Let us know what you need help with - this is what a community is for!
17 Sep 17 by member: From371to184
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25 Sep 17 by member: ebonygirl38
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