Weigh In record (no journal entry) for 17 September 2017
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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213 kcal
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Fat: 14.09g | Prot: 13.64g | Carb: 6.25g.
Breakfast: Tomatoes, Onions, Harris Teeter Extra Sharp Cheddar Cheese, Great Day Farms All Natural Grade A Large Eggs. more...
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losing 3.1 lb a week
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