Weigh In record (no journal entry) for 26 March 2012
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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633 kcal
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Fat: 10.28g | Prot: 67.48g | Carb: 75.26g.
Breakfast: banana. Lunch: Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), kroger fat free american cheese, tomato, red leaf lettuce, Multi Grain Wrap. Dinner: Chunk Light Tuna in Water. Snacks/Other: Baby Carrots, Pure and Simple Energy. more...
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steady weight
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emeixeira's weight history
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