Weigh In record (no journal entry) for 16 September 2017
|
213.9 lb
Lost so far: 36.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
1220 kcal
|
Fat: 74.86g | Prot: 90.74g | Carb: 50.17g.
Breakfast: Wawa Sausage Breakfast Burrito, Silk Pure Almond Milk - Unsweetened Original, Keto Fuel Keto Fuel. Lunch: StarKist Foods Tuna Creations Ranch, Oscar Mayer Ham & Turkey Sub Kit, Boiled Egg. Dinner: Smithfield Boneless Ham Steak. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottemery's weight history
|