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Really Bad Nights Sleep must have been the Longhorns coffee
1st day of the new diet making an effort to keep the journal on a day to day basis
Did not get up to ride but need to make an effort on Sunday hope to be ready for Sebring in December at least weighing in at 187lbs
Here's the Photo
Diet Calendar Entries for 16 September 2017:
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1548 kcal
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Fat: 25.57g | Prot: 81.83g | Carb: 252.62g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Kellogg's Rice Krispies. Lunch: Moji Sushi Spicy Tuna Roll, Tom Yum Soup. Dinner: NutriSystem Mushroom Risotto. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kellogg's Special K Original Cereal, Apples, NutriSystem Turbo Shake, Sugar in the Raw Natural Cane Turbinado Sugar, Tetley British Blend Premium Black Tea, Weight Watchers Mint Cookie Crisp Snack Bar, Dannon Oikos Triple Zero - Peach. more...
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2309 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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