Weigh In record (no journal entry) for 26 March 2012
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2426 kcal
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Fat: 83.93g | Prot: 142.48g | Carb: 278.97g.
Breakfast: Multi-Grain Crackers, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: 99% Fat Free New England Clam Chowder, D-Fine 8, Red Delicious Apples, Cheddar Cheese. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Vinaigrette Dressing, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Baby Spinach, Saffron Yellow Rice, Boneless Skinless Chicken Breast. Snacks/Other: Cranberry Juice, Vodka, D-Fine 8, Pineapple (Solids and Liquids, Water Pack, Canned), Low Fat Blended Vanilla Yogurt, Bananas, Protein Shake (MAXPRO). more...
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2810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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