Weigh In record (no journal entry) for 07 March 2012
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1784 kcal
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Fat: 72.67g | Prot: 99.40g | Carb: 199.39g.
Breakfast: D-Fine 8, Blueberry Scone, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: D-Fine 8, Whole Wheat Blend Pasta, Robusto Sauteed Onion & Garlic, Ground Beef (85% Lean / 15% Fat). Dinner: Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Meat Loaf Made with Beef and Pork, Yellow Rice from Par Excellence. more...
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2724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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