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Dwight Denso
Journal
26 Mar 12
Dwight Denso's Journal, 26 March 2012
Dwight Denso's Profile
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Weigh In record (no journal entry) for 26 March 2012
206.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
981 kcal
Fat: 38.05g | Prot: 23.43g | Carb: 143.99g.
Breakfast:
Cheerios.
Lunch:
Peanut Butter Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Quality Street Chocolates.
more...
2519 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 3 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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