Weigh In record (no journal entry) for 26 March 2012
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134.4 lb
Lost so far: 23.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1981 kcal
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Fat: 43.84g | Prot: 126.94g | Carb: 270.97g.
Breakfast: Classic Guacamole, Original Sweet & Spicy Caffeine Free Herb Tea, Egg White , Apples & Cinnamon Instant Oatmeal. Lunch: Oatmeal Whey Protein Bar - Peanut Butter Chocolate Chip (30 g Protein), Light Fat Free Harvest Peach Yogurt, Apples . Dinner: Milk (Nonfat) , Oatmeal Whey Protein Bar - Peanut Butter Chocolate Chip (30 g Protein). more...
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2509 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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