Weigh In record (no journal entry) for 26 March 2012
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317.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1767 kcal
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Fat: 54.46g | Prot: 59.00g | Carb: 261.16g.
Breakfast: Egg McMuffin, Iced Mocha (Medium). Lunch: Chopped Ham, Romaine Hearts, Sharp Cheddar Slices Deli Fresh, Honey Dijon Mustard, Multigrain Bread, Red Delicious Apples. Snacks/Other: Java Monster Lo-ball, Orange, Ham & Swiss on White Sandwich, Mango Mandarin w/ Coconut Water. more...
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gaining 0.8 lb a week
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