Weigh In record (no journal entry) for 15 September 2017
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 September 2017:
|
1280 kcal
|
Fat: 99.82g | Prot: 64.83g | Carb: 23.03g.
Breakfast: Trader Joe's Coconut Cream, Rembrandt Extra Aged Gouda, Strawberries, Fried Egg. Lunch: Celery, Ranch Salad Dressing, Buffalo Wild Wings Traditional Wings, Cream (Half & Half). Dinner: Portillo's Italian Beef (No Bread). Snacks/Other: Nutiva Coconut Manna, Trader Joe's Spanish Manzanilla Olives with Pimientos. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
lami's weight history
|