conductor's Journal, 26 March 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 72.28g | Prot: 90.51g | Carb: 335.18g.   Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Fat Free Italian Dressing, Iceberg Garden salad, Asian Veggie Patties. Dinner: Fat Free Italian Dressing, Chipotle Chicken Salad. Snacks/Other: Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Parmesan Cheese (Shredded), Bow Ties, Classic Style Tiny Twists Pretzels, Honey Turkey, Thin White Bread, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Mild Cheddar Cheese, Turkey Pepperoni. more...

2893 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Driving - 3 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...