specksmom's Journal, 26 March 2012

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 85.40g | Prot: 121.70g | Carb: 138.40g.   Breakfast: Egg Beaters - Original, Canadian Bacon, Multi-Grain Sandwich Thins. Lunch: Grilled Chicken Salad. Dinner: Crispy Buffalo Chicken Crisper Bites, Southwestern Egg Rolls, Monterey Chicken. more...

1813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...