Shiniquiet's Journal, 15 September 2017

205.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 55.59g | Prot: 83.29g | Carb: 175.03g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Macaroni or Pasta Salad, English Muffin, Prime Rib. more...

2410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...