Weigh In record (no journal entry) for 15 September 2017
|
177.8 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1529 kcal
|
Fat: 87.47g | Prot: 88.85g | Carb: 110.87g.
Breakfast: Great Value Mozzarella String Cheese, Dr. Pepper Diet Dr. Pepper (Can), Hard-Boiled Egg. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can), KC Masterpiece Honey Barbecue Sauce, Pork Chops (Top Loin, Boneless), Bell Peppers, Great Value Finely Shredded Fiesta Blend Cheese, Trader Joe's Sriracha Sauce, Carl Buddig Honey Smoked Turkey Breast, Mama Lupe's Low Carb Tortillas. Dinner: Sonic Diet Dr. Pepper (RT 44), Sonic French Fries (Sonic Size), Sonic Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: Great Value Mozzarella String Cheese, Hard-Boiled Egg. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luceyluce's weight history
|