Weigh In record (no journal entry) for 15 September 2017
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212.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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469 kcal
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Fat: 23.96g | Prot: 35.34g | Carb: 29.63g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Tamale with Chicken, Stokes Green Chile Sauce - Pork Ranchero, Stokes Green Chile Sauce with Pork. more...
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losing 11.2 lb a week
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