Thedidymen's Journal, 26 March 2012

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Weigh In record (no journal entry) for 26 March 2012

198.9 lb Lost so far: 45.9 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2012:

1353 kcal

Fat: 44.92g | Prot: 52.72g | Carb: 187.80g. Breakfast: Flakes, Yoghurt (Mager), Rozijnen, Volkoren Brood, Banaan. Lunch: Volkoren Brood, Banaan. Dinner: Vissticks, Maaltijdsalade Hollands. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Thedidymen's Journal, 26 March 2012

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