Song22's Journal, 15 August 2017

I have said the same thing more than once, and I guess that a lot of us have. But stay with us here .. and know that you will be able to take it off with perseverance. What I've forgotten in the past .. what is so easy to forget .. is that keeping it off also requires perseverance and on-going monitoring and good choices (unless you are one of the lucky ones who seem to be able to eat whatever they want and never gain weight .. but that sure ain't me!) GOOD LUCK 

You stopped weighing in and holding yourself accountable. It's a form of denial so many of us have subjected ourselves to. You're here now. You've learned a lesson, when you know better, you do better.