Tini1211's Journal, 15 September 2017

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Weigh In record (no journal entry) for 15 September 2017

223.1 lb Lost so far: 65.0 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:

826 kcal

Fat: 23.70g | Prot: 20.50g | Carb: 124.60g. Breakfast: Karlskrone Weißbier Alkoholfrei, Aldi Mortadella, Nutella Nutella, Korn Mühle Bauernschnitten. more...

2784 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Tini1211's Journal, 15 September 2017

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