Wahlabilly66's Journal, 19 September 2017

153.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 55.61g | Prot: 105.27g | Carb: 344.84g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Apricots, Dried Figs (Uncooked). Lunch: Cheddar Cheese, Waitrose White Sliced Bloomer, Salami, Lurpak Spreadable Lighter. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3394 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Sleeping - 5 hours and 59 minutes, Resting - 4 hours and 4 minutes, Watching TV/Computer - 1 hour and 28 minutes. more...