Weigh In record (no journal entry) for 26 March 2012
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140.0 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2010 kcal
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Fat: 42.32g | Prot: 86.76g | Carb: 338.02g.
Breakfast: liver sausage, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: oatmeal, liver sausage, margarine, real max, Mustikkasoppa, milk, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat). Dinner: coffee, orange, bananas, apple, danone. Snacks/Other: ice cream. more...
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3124 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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