Weigh In record (no journal entry) for 14 September 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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949 kcal
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Fat: 61.46g | Prot: 49.79g | Carb: 50.67g.
Breakfast: Cooked Egg White, Oopsie Rolls, Egg (Whole). Lunch: America's Choice Natural Almonds, McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: Mixed Nuts, Kroger Deli Thin Sliced Provolone Cheese, Frigo Light Mozzarella Cheese Stick. more...
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losing 0.0 lb a week
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