Lyncris's Journal, 26 March 2012

Birthdays! and leftovers! not good!!!

172.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1351 kcal

Fat: 65.20g | Prot: 52.08g | Carb: 145.85g.   Breakfast: sultanas, oats, sugar, milk. Lunch: Zucchini Slice, soup. Dinner: Chinese Cabbage. Snacks/Other: mixed nuts, crystallised ginger, chocolate coated almonds, Zucchini and Walnut Cake. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...