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Lyncris
Lyncris
Joined February 2012
Posts
15
Following
0
Followers
0
Weight History
Start Weight
180.8 lb
Lost so far:
24.3 lb
Current Weight
156.5 lb
Performance:
losing 0.0 lb a week
Goal Weight
154.3 lb
Still to go:
2.2 lb
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Lyncris's Weight History
view Lyncris's complete history
Lyncris's Cookbook
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook
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Lyncris's Recent Food & Exercise
1 cup lamb curry
1/3 cup cooked rice
45 g bread
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar