Lyncris

Start Weight:(21 Feb 12) 180.8 lb
Current Weight:(02 Dec 13) 158.7 lb
Goal Weight:154.3 lb
following: Lyncris's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Feb 12

Lyncris's Weight History


Lyncris's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook

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Members


Lyncris's journal

21 April 2012

Having gone overboard for several weeks I'm now back on track.
on diet Lyncris's own diet  gaining 0.6 lb a week

26 March 2012

Birthdays! and leftovers! not good!!!
on diet Lyncris's own diet  steady weight

Lyncris's Recent Food & Exercise

Lyncris's Recent Activity

Lyncris's Own Activity

No recent activity.

Lyncris's Buddies

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Other Member Diet Recent Activity

unclerick updated their Exercise Diary.
Mercurychick updated their Food Diary.
LipstickLesbian added heronviewhome's Grilled Zucchini Roll-Ups recipe to their cook book.
Dalsha recorded a Weigh In at 232.0 lb.
Hipaagrammy supported JaneDoeDemo's Weigh In.
kattay supported Hipaagrammy's Journal Entry.
Amyputkonen joined challenge 100 miles in 12 weeks walk/run challenge.
wolverine55 supported snezica's Journal Entry.