Lyncris

Start Weight:(21 Feb 12) 180.8 lb
Current Weight:(02 Dec 13) 158.7 lb
Goal Weight:154.3 lb
following: Lyncris's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Feb 12

Lyncris's Weight History


Lyncris's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
view complete cookbook

Other Related Links

Members


Lyncris's journal

21 April 2012

Having gone overboard for several weeks I'm now back on track.
on diet Lyncris's own diet  gaining 0.6 lb a week

26 March 2012

Birthdays! and leftovers! not good!!!
on diet Lyncris's own diet  steady weight

Lyncris's Recent Food & Exercise

Lyncris's Recent Activity

Lyncris's Own Activity

No recent activity.

Lyncris's Buddies

No recent activity.

Other Member Diet Recent Activity

idavis1 recorded a Weigh In at 200.0 lb.
AllieLittles recorded a Weigh In at 140.8 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
MoMo6700 recorded a Weigh In at 126.0 lb.
madaboutmoose commented on their Journal Entry.
Joe_Hx recorded a Weigh In at 244.8 lb.
daccat11 recorded a Weigh In at 206.0 lb.
sebne recorded a Weigh In at 154.3 lb.