cvhskinny's Journal, 14 September 2017

177.9 lb Lost so far: 9.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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379 kcal

Fat: 19.93g | Prot: 36.07g | Carb: 15.97g.   Breakfast: Grapes, Smart Chicken Country Breakfast Uncured Chicken Sausage, Boiled Egg. Lunch: Nature's Place Chicken Sausage with Spinach and Garlic. Snacks/Other: Clementines, Kraft Extra Thin Swiss Cheese. more...

2203 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...