Weigh In record (no journal entry) for 20 February 2010
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2010:
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412 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 69.00g.
Breakfast: Seeded Spelt Flatbreads, Original Seed Crackers, Cracklebred, Rice Crunch-Ems Cereal. more...
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losing 9.8 lb a week
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