Dan fit's Journal, 14 September 2017

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Weigh In record (no journal entry) for 14 September 2017

195.0 lb Lost so far: 9.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2017:

1280 kcal

Fat: 74.00g | Prot: 89.00g | Carb: 72.00g. Breakfast: Cellulor Whey Sport Cp. Lunch: Applebee's Bacon Cheddar Cheeseburger. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2703 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dan fit's Journal, 14 September 2017

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