richtina's Journal, 14 September 2017

Weighted at 6am. Starting IF today. 16/8 no breakfast. Lunch at 12. Eat window 12-8

299.0 lb Lost so far: 31.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 91.89g | Prot: 77.37g | Carb: 31.89g.   Lunch: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Baby Zucchini, Cauliflower, Laura's Lean Beef Ribeye Steak. Dinner: Peanut Butter Fat Bomb, Sports Research Collagen Peptides, Kerrygold Pure Irish Butter, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Pork, Hunt's Tomato Puree, Bonafide Bone Broth, Eggplant, DiGiorno Shaved Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Breakstone's Ricotta Cheese, Borden Shredded Gouda Cheese. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Kosher Whole Dill Pickles, Kroger Pork Rinds. more...