CandaceCH01's Journal, 25 March 2012


Diet Calendar Entries for 25 March 2012:
840 kcal Fat: 34.12g | Prot: 81.49g | Carb: 54.62g.   Breakfast: Egg, Real Bacon Bits, Egg White. Lunch: Tuna in Water (Canned), Bell Peppers, Light Mayonnaise. Dinner: Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Blue or Roquefort Cheese Salad Dressing (Fat Free). Snacks/Other: Roasted Salted Cashew Nuts, Egg White, Dried Cranberries (Sweetened). more...
1749 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...



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