Josmcolby's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012

304.0 lb Lost so far: 0 lb. Still to go: 124.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2012:

475 kcal

Fat: 17.62g | Prot: 50.50g | Carb: 24.00g. Breakfast: Eggs, Canadian Style Bacon, Skinny Vanilla Latte (Venti). more...

3649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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Josmcolby's weight history