| June 2012 |
| Fri 29th: |
625 *
|
22%
|
fat: 16.25g |
| |
protein: 44.75g |
| |
carbs: 69.75g |
|
-
|
-
|
| Thu 28th: |
1923 *
|
66%
|
fat: 48.75g |
| |
protein: 127.50g |
| |
carbs: 247.00g |
|
-
|
-
|
| Wed 27th: |
1890 *
|
65%
|
fat: 47.50g |
| |
protein: 124.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
2080 *
|
72%
|
fat: 118.25g |
| |
protein: 185.50g |
| |
carbs: 69.00g |
|
3359*
|
 1279
|
| Sun 25th: |
475 *
|
16%
|
fat: 17.62g |
| |
protein: 50.50g |
| |
carbs: 24.00g |
|
3649*
|
3174
|
| Sat 24th: |
1685 *
|
58%
|
fat: 69.00g |
| |
protein: 175.00g |
| |
carbs: 94.50g |
|
3625*
|
1940
|
| Fri 23rd: |
365 *
|
13%
|
fat: 12.25g |
| |
protein: 35.50g |
| |
carbs: 25.50g |
|
-
|
-
|
| Thu 22nd: |
2085 *
|
72%
|
fat: 107.25g |
| |
protein: 197.00g |
| |
carbs: 92.00g |
|
3315*
|
1230
|
| Wed 21st: |
1615 *
|
56%
|
fat: 60.75g |
| |
protein: 158.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Fri 16th: |
160 *
|
6%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
1261 *
|
43%
|
fat: 62.90g |
| |
protein: 53.30g |
| |
carbs: 121.40g |
|
-
|
-
|
| Sat 25th: |
620 *
|
21%
|
fat: 18.50g |
| |
protein: 41.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 24th: |
760 *
|
26%
|
fat: 24.00g |
| |
protein: 28.50g |
| |
carbs: 116.50g |
|
3315*
|
2555
|
| Sat 11th: |
465 *
|
16%
|
fat: 12.00g |
| |
protein: 71.50g |
| |
carbs: 12.50g |
|
3683*
|
3218
|
| Sat 4th: |
160 *
|
6%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
1090 *
|
38%
|
fat: 48.00g |
| |
protein: 75.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 18th: |
1015 *
|
35%
|
fat: 29.89g |
| |
protein: 71.18g |
| |
carbs: 114.91g |
|
3182*
|
2167
|
| Wed 4th: |
2307 *
|
80%
|
fat: 98.80g |
| |
protein: 127.80g |
| |
carbs: 237.80g |
|
3182*
|
875
|
| Tue 3rd: |
1906 *
|
66%
|
fat: 55.62g |
| |
protein: 109.27g |
| |
carbs: 222.75g |
|
3731*
|
1825
|
| Mon 2nd: |
1190 *
|
41%
|
fat: 23.50g |
| |
protein: 101.00g |
| |
carbs: 139.00g |
|
3505*
|
2315
|
