Weigh In record (no journal entry) for 25 March 2012
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1786 kcal
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Fat: 72.51g | Prot: 76.57g | Carb: 225.88g.
Breakfast: M-BRACHS MPL NUT GOODIES HB, Strawberries, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, Puffins Cinnamon Cereal. Lunch: Hard-Boiled Egg, Organic Whole Wheat Pizza Crust, Cheese Pizza with Vegetables. Dinner: Maple Nut Goodies, Lowfat Frozen Yogurt, Cooked Kale (from Fresh), Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Sausage with Cheese, Red Bell Peppers & Garlic. Snacks/Other: sunflower seeds, Dried Cherries, pumpkin seeds, roasted almonds. more...
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gaining 1.8 lb a week
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