Weigh In record (no journal entry) for 30 August 2017
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 August 2017:
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1469 kcal
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Fat: 49.06g | Prot: 96.25g | Carb: 166.45g.
Breakfast: Market Pantry Summer Fruit Blend, Breyers No Sugar Added Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Laura's Lean Beef 96% Lean Ground Beef, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pace Chunky Medium Salsa, Rotel Original Diced Tomatoes & Green Chilies, Daisy Light Sour Cream, Goya Black Beans (Low Sodium), Dole Shredded Lettuce. Dinner: Wal-mart Deli Chicken Tenders, Sonic Mozzarella Sticks (1 oz). Snacks/Other: Watermelon, Bob's Red Mill Organic Steel Cut Oats, Splenda Brown Sugar Blend, Sun-Maid Natural California Raisins, Ocean Spray Reduced Sugar Craisins. more...
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gaining 9.2 lb a week
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