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Switching my gym membership... The new one not only is a nicer location, but they also have a branch close to my home, so now I have two locations covenient to home and work! I tried out a boot camp class this morning and really got my heart rate up. The odd thing was that it would spike at times when I wasn't even thinking about it - the class kept my brain focussed on completing the task at hand which was really helpful.
New quote for the week:
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." -Aristotle
Diet Calendar Entries for 02 March 2010:
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2204 kcal
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Fat: 62.98g | Prot: 123.29g | Carb: 286.17g.
Breakfast: fat free half and half, flax seed, butter, apple , oatmeal. Lunch: cheddar slice, baby carrots, frozen chicken breast, Multi-Grain Sandwich Thins. Dinner: butter cake, wheat beer, orange roughy, cheddar cheese, black beans, minute brown rice. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, fiber bars, weight watchers yogurt. more...
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2427 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Boot Camp - 14 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 26 minutes. more...
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