adnixon's Journal, 25 March 2012

129.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 91.33g | Prot: 58.11g | Carb: 116.16g.   Breakfast: Turkey Sausage Biscuits. Lunch: Dress Baked Potato with Butter & Sour Cream, Ranch Salad Dressing, Sirloin (6 oz), House Salad (No Dressing), Buttery Dinner Rolls. Snacks/Other: M&M's. more...

1881 kcal

Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 20 minutes. more...