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I have a feeling this weight loss won't last. It dropped because of the low amount of calories I ate yesterday. Oh well, as long as I don't gain them back too fast I'll be happy.
Alright, time for Insanity Fit Test Results! Let's see how much I've improved or worsened...
Results from Insanity Fit Test 1:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
Results from Insanity Fit Test 2:
Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69
So... very... sweaty...
Overall I think I am improving well!
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111.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1499 kcal
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Fat: 47.44g | Prot: 94.49g | Carb: 184.39g.
Breakfast: Weightless Tea, So Delicious Original Coconut Milk Beverage, GOLEAN Crunch!. Lunch: Weightless Tea, Honey Breast Tenders. Dinner: Minced Garlic, Jasmine Rice, Soy Sauce, Sirloin Steak, Oyster Sauce, Green Beans. Snacks/Other: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Krave Jerky, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apple, Oikos Greek Nonfat Plain, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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1470 kcal
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Activities & Exercise:
Insanity Fit Test - 26 minutes, Sleeping - 7 hours, Resting - 14 hours and 34 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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