|
Attended 3 fests & didn't eat (should've taken a snack). Instead, went to groc got lt bread, deli turkey, yogurt & fruit. Breaking habit of needing to buy something at these events.
|
177.2 lb
Lost so far: 8.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
1160 kcal
|
Fat: 5.08g | Prot: 84.60g | Carb: 140.07g.
Breakfast: Original Soymilk, Sugar Free Metamucil. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Smoked Turkey Breast, Total 0% Greek Yogurt (Fage) blueberry acai, Light Style Soft Wheat Bread. Dinner: Medium Salsa, Natural Light, 100% Liquid Egg Whites, Quinoa - Organic whole grain, (N)M.HOLMES SEA.MXD GRNS, 754441082612. Snacks/Other: Light Style Soft Wheat Bread, Tequila, Natural Light. more...
|
|
2633 kcal
|
Activities & Exercise:
Standing - 4 hours, Dance (slow step) - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
steady weight
|