Bulls's Journal, 27 March 2012

Very disappointed. Thought I should 've loss 1.7lbs. Very active Sat/Sun & ate well below 1500 cal. I hadn't been counting everything like coffee creamer or salsa but will start.
176.6 lb Lost so far: 8.8 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2012:
812 kcal Fat: 10.34g | Prot: 68.37g | Carb: 99.44g.   Breakfast: 100% Liquid Egg Whites, Light Style Soft Wheat Bread, Dubble Bubble Gum Balls, Dubble Bubble Gum Balls, Original Soymilk. Lunch: Light Style Soft Wheat Bread, Smoked Turkey Breast, Light Ranch Dressing, Tangerine, Diced Tomatoes & Green Chilies with Less Green Chilies. Dinner: Whole Grain Wheat Bread, 100% Liquid Egg Whites, Chewy Trail Mix Bars - Fruit & Nut, Natural Light, Medium Salsa, All Natural Nonfat Plain Yogurt. more...
2389 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bulls's own diet   losing 1.4 lb a week

   Support   


Other Related Links

Members



Bulls's weight history