|
Very disappointed. Thought I should 've loss 1.7lbs. Very active Sat/Sun & ate well below 1500 cal. I hadn't been counting everything like coffee creamer or salsa but will start.
|
176.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
812 kcal
|
Fat: 10.34g | Prot: 68.37g | Carb: 99.44g.
Breakfast: Original Soymilk, Dubble Bubble Gum Balls, Dubble Bubble Gum Balls, Light Style Soft Wheat Bread, 100% Liquid Egg Whites. Lunch: Diced Tomatoes & Green Chilies with Less Green Chilies, Tangerine, Light Ranch Dressing, Smoked Turkey Breast, Light Style Soft Wheat Bread. Dinner: All Natural Nonfat Plain Yogurt, Medium Salsa, Natural Light, Chewy Trail Mix Bars - Fruit & Nut, 100% Liquid Egg Whites, Whole Grain Wheat Bread. more...
|
|
2389 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Bulls's weight history
|