lid well's Journal, 24 March 2012

didn't eat much ,worked alot but gained a pound,whats up with that!!!!

179.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 16.12g | Prot: 54.07g | Carb: 33.70g.   Breakfast: egg. Lunch: stir fry. Dinner: Blackberries, Carrots, Celery, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Haddock (Fish). Snacks/Other: cookie. more...

3137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...