Weigh In record (no journal entry) for 12 September 2017
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119.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1120 kcal
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Fat: 49.37g | Prot: 68.19g | Carb: 98.80g.
Breakfast: Standard Process Protein Shake. Lunch: Fruit Salad, Corned Beef Brisket (Cured), Toasted Marble Rye and Pumpernickel Bread. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package), Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Frigo Cheese Heads Light String Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 0.4 lb a week
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Bonnie ochetti's weight history
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