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Down a little more today. Slow but surely. Keeping up with the gym routine. Fits neatly into my afternoon schedule most days. Last Tuesday, my time for running 2 km was 16:16. (honestly, I can walk faster.) This week it was 14:40.
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223.5 lb
Lost so far: 36.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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3098 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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