Rincewind42's Journal, 20 September 2017

The gym membership is paying for itself. I've been pounding away on those treadmills and pumping the iron. I'm managing to go 4 to 5 times every week. This week I've increased the distance to 2.4 km (6 laps) running. The weights have increased by a couple of notches too. On Tuesday, I did a 10 km hike in the morning then the gym in the afternoon. I can feel an increase in strength. Not much change on the scales, but I can feel changes in body shape. I might need to tighten my belt buckle an extra notch next week.

223.1 lb Lost so far: 37.0 lb.    Still to go: 35.7 lb.    Diet followed 100%.

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1236 kcal

Fat: 58.54g | Prot: 81.46g | Carb: 95.15g.   Breakfast: Boiled Egg. Lunch: White Rice, Green String Beans, Beef. Dinner: Pineapple, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Mimosa Tiantian 7 Daily Nuts, Coca-Cola Coke Zero, Water. more...

3156 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...